Pure red wine is the best for heart health, according to a study published in the British Journal of Clinical Nutrition.
This may surprise you.
While red wine has been linked to improved blood flow and reduced risk of cardiovascular disease, it is also a strong candidate for heart disease.
But is it worth the investment?
Here are 10 reasons why it’s the best choice for your health.
Red Wine Is One of the Most Nutritious Foods to Eat The red wine in a glass can be one of the most nutrient dense foods you can eat.
The amount of nutrients in a single serving can be up to 2,400 calories and more than 40% of it is sugars.
It contains a whopping 16 vitamins and minerals, including vitamin C, vitamin E, folate, riboflavin, vitamin B6, thiamine, niacin, pantothenic acid, vitamin A, B6 and zinc.
While the vitamins and nutrients in red wine can be added to your diet, you will have to watch for added sugar and alcohol.
Red wine also has a wide range of health benefits.
It’s good for reducing cholesterol and has been found to have anti-cancer properties, as well as improving your mood.
Plus, it’s low in fat, high in protein, and has a high fiber content.
But there are some health benefits that come with its high calories.
Red wines also contain the most vitamins and antioxidants known to man, and can help to protect the heart.
These include vitamins A, D, E, K, B5, folates, B12, Biotin, folinic acid, ribose, vitamin C and vitamin E. 2.
It Contains Vitamin C and Vitamin E While red wines contain antioxidants, vitamin K, vitamin D, B2, B9, folacin, and vitamin C they also contain phytonutrients, which are plant-derived compounds that have antioxidant properties.
For example, kiwifruit contains vitamin C. Some red wines also have other phytonuts, such as flavonoids and anthocyanins.
For a more complete list of vitamin Cs and phytonutes, read this.
Phytonutrient content of red wine, according the U.S. Food and Drug Administration: Vitamin C 1.1% of red grapes (1.2% total) Vitamin E 2.8% of grape skins (4.3% total ) Vitamin C 12.2-18.3%.
Vitamin E is a naturally occurring compound found in all plants.
Phytosterols are compounds produced by plants, and they are also present in certain fruits and vegetables.
Phytoestrogens are compounds that can be found in some fruits and some vegetables.
They can be used as hormones or in foods to improve their health.
In addition, red wine contains some compounds that are thought to have antioxidant qualities.
These are called polyphenols, which include flavonols, anthocannols, and resveratrol.
Polyphenols also have an antioxidant activity, which is why they can help prevent oxidative damage.
The EPA also recommends a high intake of polyphenol supplements to support the prevention of cancer and cardiovascular disease.
Red Vinegar Contains No Sugar or Alcohol If you’re trying to reduce sugar and salt in your diet then you’re going to want to avoid the more popular brands of red wines.
This is because these wines contain alcohol.
They have a lower alcohol content than the more common wines, and the alcohol content is mostly due to the use of wine yeast.
Wine yeast is fermented in wine to produce a very concentrated alcohol that is more stable and less likely to go bad in your system.
There are many studies that show wine yeast is a much safer alternative to alcohol than other types of yeast.
In fact, wine yeast has a much higher fat content than other fermentation techniques.
However, as with other fermentation methods, it also requires a lot of water and alcohol to get it going.
Red grape juice is also fermented by wine yeast, and so it has a lot more alcohol content.
Red Vines Are More Healthful Than Wine If you want to go as far as the fact that red wine does contain alcohol, then you might want to take some time to figure out what it actually is.
Red grapes are high in vitamin C; this is why people are so passionate about eating red wine.
Some scientists believe red wine and other red wine varieties are also high in vitamins A and C, as they contain the same number of vitamin A and A as white wine.
There is a lot to love about red wine as an alternative to white wine, but the health benefits of red are far from over.
It has been shown to reduce your risk of heart disease, cancer, and stroke.
You can also get an antioxidant benefit from red wine by eating red berries, like the purple cherries.
Other benefits of eating red include helping to protect your liver from toxins and by reducing the risk of some cancers